presented by hptek
Starting 16 November 2020
16 week training programs
Our dedicated cycling coach Dr Stephen Lane has developed three dedicated training plans to help you smash your goals on the bike. The programs assume you will commence the first week with some kilometres already in the legs. Week one kicks off 16 November 2020.
Get a taste of what’s involved with last year’s programs below.
The low volume training program will average 10 hours of training a week.Download now
The intermediate volume training program will average 12 hours of training a week.Download now
The high volume training program will average 16.5 hours of training a week.Download now
From Stephen Lane - HPTEK
Tips and resources
Dive into some bonus content to stay on track and get a taste of Dr. Lane’s training tips to help you get Peaks ready over the coming months.
Bike Check 101
Don’t leave your bike service/check till the final hour. Stephen runs through when you should get your bike serviced and what you should being checking.
The last thing you want is a mechanical at the start of your ride. Don’t keep on putting this task off, book in your service early!
In this video Stephen and James Garriok (9-hour wave leader) discuss pacing tactics and talk you through how to get the best of out our body on the event day.
Stephen and James help you prepare a sound game plan for the big day and give you an insiders tips to the ‘do’s’ and ‘don’ts’ on how to achieve your best ride time.
Build phase tips
Projected finish times
In this video, Stephen runs through how you should be feeling after a big functional threshold training block and the importance of the upcoming recovery week.
He also covers some tips on how to decide what your target finish time will be based on existing Strava times. It’s important to have a clear plan in mind of what pace you’re aiming for before event day.