presented by hptek
16 week training programs
Take a peek at last year’s training programs for a taste of what is in store over the next few months. Our dedicated cycling coach Stephen Lane is refreshing the new training plans to help you smash your goals in 2020. Stay tuned, new training plans will be dropping in late October.
Low volume training program
The low volume training program will average 10 hours of training a week.Download now
Intermediate volume training program
The intermediate volume training program will average 12 hours of training a week.Download now
High volume training program
The high volume training program will average 16 hours of training a week.Download now
Projected finish times
Build phase tips
Key discussion points
- Climbing repeats refresher
- Dialing in nutrition and hyrdation
- Tailoring training rides to your target pace
- Getting some longer climbs under the belt
Base and build phase
In this video Stephen outlines the basic structure of the 16 week Peaks Challenge Falls Creek training program. It includes setting up training zones based on FTP and how to set these zones in Training Peaks.
Stephen goes through the first few of weeks of the training programs to make sure you are up to speed for when they kick off on Monday 19th November.
If you’re looking for more information Stephen will be holding a live Facebook Q & A on Wednesday 21 November. Hit the button below to know more.More details
Key dates and training overview
In this video, Dr Stephen Lane from HPTek runs over some key dates leading up to Peaks Challenge Falls Creek 2019 and gives an overview and tips about the training programs you can download and complete.
- Early bird first release closes Sunday 4 Nov
- Training rides start from 28 October
- Training programs start from Monday 19 Nov