presented by hptek
Starting 18 November 2019
16 week training programs
Our dedicated cycling coach Dr Stephen Lane has refreshed the three brand new training plans to help you smash your goals in 2020. The programs assume you will commence the first week with some kilometres already in the legs. Week one kicks off 18 November 2019.
Intermediate volume
The intermediate volume training program will average 12 hours of training a week.
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High volume
The high volume training program will average 16.5 hours of training a week.
Download nowVideo #1
2020 training – Dr. Stephen Lane is back
Are you ready to kick off your Peaks Challenge Falls Creek 2020 campaign? Secure your spot on the start line and check in with our dedicated coach Stephen Lane as he brings you all the vital information you need to to smash your 2020 goals.
In this video, Dr Stephen Lane from HPTek runs over some key dates leading up to Peaks Challenge Falls Creek 2020 and gives a breakdown of whats to come in the coming weeks on the journey to Peaks Challenge Falls Creek.
Key things to remember
- Training rides are now on!
- New training programs – Monday 18 November
- Early bird entries close – Sunday 8 December
Video #2
Intro to training programs
In this video Stephen outlines the basic structure of the 16 week Peaks Challenge Falls Creek training programs. It includes setting up training zones based on FTP, power or exertion of effort.
Stephen goes through the first few of weeks of the training programs to make sure you are up to speed for when they kick off on Monday 18th November.
Key things to remember
- Find the right training program for you!
- Early bird entries close – Sunday 8 December
- Join one of our training rides
- Facebook live content coming soon!
Video #3
Training over the festive season
In this video Stephen runs through how to stay active and train over the holiday period (December – January).
Stephen provides a run-down on how to adapt the training programs so you can still stay on top of your training over the festive season, so you can still acheive your #Peaks2020 riding goals.
Key things to remember
- Lock in your training program!
- Grab your Peaks Challenge Falls Creek 2020 entry
- Join in on one of our training rides.
Video #4
Pacing Tactics
In this video Stephen and James Garriok discuss pacing tactics and talk you through how to get the best of out our body on race day.
Stephen and James provide a sound game plan for your race day and give you the ‘do’s’ and ‘don’ts’ on how to achieve your best #Peaks2020 ride time.
Key things to remember
- 8 weeks to go!
- Join in on one of our training rides.
- Lock in your training program!
- Grab your Peaks Challenge Falls Creek 2020 entry.
Video #5
Bike Check 101
Don’t leave your bike service/check till the final hour. Stephen runs through when you should get your bike serviced and what you should being checking.
The last thing you want is a mechanical at the start of your ride. Don’t keep on putting this task off, book in your service early!
Key things to remember
- Under a month to go
- Keep your training rolling on one of our training rides.
- Don’t miss out on your Peaks Challenge Falls Creek 2020 entry.
- We only have one more FB live video remaining!
Video #6
Good luck for #Peaks2020
With Peaks Challenge Falls Creek this weekend, Dr Stephen Lane checks in to say good luck to all those stepping up to the challenge.
Take this last week to prepare for the big day and make sure you put into action all the tips Stephen has shared throughout the year.
Key things to remember
- Peaks Challenge Falls Creek is this Sunday
- You can still grab a last minute ticket to Peaks Challenge Falls Creek 2020.
- Read the Peaks Challenge Falls Creek 2020 Ride Guide to find out what’s on for the event weekend.
Bonus content
Dive into some bonus content to stay on track and get a taste of Dr. Lane’s training tips before new content rolls through in the coming months.
Projected finish times
In this video, Stephen runs through how you should be feeling after a big functional threshold training block and the importance of the upcoming recovery week.
He also covers some tips on how to decide what your target finish time will be based on existing Strava times. It’s important to have a clear plan in mind of what pace you’re aiming for before event day.
Thinking of tackling Peaks Challenge 2021?
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