Studies show that teenage girls are active for less than 30 minutes a day—less than half of the daily exercise recommended for teenagers. It’s become clear through a number of studies that girls face more barriers to exercise than boys – with fear and ridicule playing a big role.
Led by a team of experts, MIND.BODY.PEDAL sets out to support and celebrate the differences that make high-school aged girls unique, while addressing issues of self-esteem and confidence that hold many back from riding a bike. We want to create a country of active, positive and confident women on bikes.
MIND.BODY.PEDAL is a holistic program for high schools that aims to inspire more teenage girls to get active through bike riding.
What does the day involve?
MIND.BODY.PEDAL works with partners such as Grow Club and Lululemon to deliver four key workshops across the day.
A team of qualified youth workers chat to the group about issues such as self-esteem, your inner critic as well as peer pressure and challenging social norms. If you’ve always been told you ‘throw like a girl’ what does that mean?
Led by Lululemon, this session shows just how important moving your body is. The group will chat about mindfulness and be taken through a series of breathing and stretching exercises.
The girls are led by Ride2School on a 5km bike ride around their local community. They’re taught road rules and how to be a respective road user. Dedicated staff are on hand to help teach new starters and wary riders who just want to practice.
MIND.BODY.PEDAL ambassador Ang Roan tells her story about how bike riding has changed her life. Through interactive activities Ang will show the girls exactly where to begin if they want to start riding.
Does it work?
2018 was the third year of MIND.BODY.PEDAL and saw more than 500 students get involved.
The program continued its success in breaking down the barriers to physical activity and helping teenage girls get active.
Six separate sessions were held, with 8 schools in total participating.
To see the full stats from MIND.BODY.PEDAL in 2018, click on the button or infographic.Download results
MIND.BODY.PEDAL YOGA GOES LIVE
Get a taste of the Mind.Body.Pedal program and join one of our wonderful facilitators Julia Graziani from Mind Move Dance for an afternoon yoga session.
Open for everyone, the free session will be hosted live on Bicycle Network’s Facebook page at 5:15pm, Tuesday 26 May.
Find a quiet space, stretch out and relax.
BYO yoga mat.