New study suggests continued exercise, rather than chronic restriction of diet, is key to stopping previously obese people from regaining weight they've lost.
Being obese combined with car commuting has been associated with a 32% higher risk of premature death, reports a recent study from British Heart Foundation.
The latest Sports Australia data has bike riding in the top 5 participation sports and physical activities in Australia, but warns more work is needed to combat an inactivity crisis.
More evidence is emerging that exercise is more effective in reducing stores of the dangerous fat that hides deep in the body than pharmaceutical solutions.
On the eve of National Ride2School Day, we encourage everyone to get involved in one of Australia's biggest celebrations of active transport, not just the kids.
Organised sport is often spoken about as something that improves our fitness – but is our reliance on organised sport unhealthy?
A new study has confirmed that half of the bike injuries on the road come from crashes that involve just one vehicle: your bike.
A sudden mechanical failure has lead to the tragic death of an Ocean Grove rider, igniting reminders for all riders to regularly check the structural integrity of older bikes.
The Premier's Active April encourages Victorians to 30 mins of exercise per day during April, and National Ride2School Day on March 22 is the perfect warm up!
The Italian city of Bari are paying residents per kilometre to ride bikes, in a bid to get people out of cars and rid the city of car traffic congestion.
A new study has found that older people can dramatically improve brain function with just six months of aerobic exercise, reducing brain age by up to 9 years.
A new study from the University of Copenhagen have put obese people on bikes to help confirmed the exact molecule that helps those who exercise lose weight.
The warmer weather is kicking in, and while we are all excited to enjoy time on the bike over the summer break, it is important to take certain precautions.
James Sheppard, the young man who rode 20km Around the Bay just 5 months after a heart transplant, is now gearing up for a 200km ride for a special cause.
A new and comprehensive study of pedestrian injuries resulting from collisions with people who ride bikes in Melbourne has found that such crashes are rare.
Active living was the focus of a free forum in Hobart this month, featuring world-renowned expert Professor James (Jim) Sallis.
Powerful evidence has emerged showing that increasing vigorous exercise can decrease the risk of type 2 diabetes and cardiovascular disease in childhood.
A study investigating claims that extreme exercise can be bad for the heart found the opposite to be true. Fitness levels directly reduced risk of death
Wednesday 10 October is World Mental Health Day, a day that aims to raise awareness of mental health issues and support people in managing symptoms of depression, anxiety and stress.
The world’s leading health agency has called for urgent action on physical inactivity with a new report finding that a quarter of all adults worldwide fail to get enough exercise.