The World Health Organisation has strongly recommended that adults with normal cognition undertake physical activity to reduce risk of cognitive decline.
A new study from the UK confirms that active travel, such as bike riding and walking, has a strong positive impact on building a healthy and active nation.
In a move to promote the use of e-bikes, the UK Government have refreshed their Ride to Work scheme to abandon the £1,000 limit on purchasing bikes and equipment.
New studies are showing that psychiatric inpatients with complex needs can greatly benefit from the positive effects of exercise such as riding a bike.
A study measuring physical activity in residents pre and post developing of a bike-friendly thoroughfare proved that investing in infrastructure does get more people active.
New study suggests continued exercise, rather than chronic restriction of diet, is key to stopping previously obese people from regaining weight they've lost.
Being obese combined with car commuting has been associated with a 32% higher risk of premature death, reports a recent study from British Heart Foundation.
The latest Sports Australia data has bike riding in the top 5 participation sports and physical activities in Australia, but warns more work is needed to combat an inactivity crisis.
More evidence is emerging that exercise is more effective in reducing stores of the dangerous fat that hides deep in the body than pharmaceutical solutions.
On the eve of National Ride2School Day, we encourage everyone to get involved in one of Australia's biggest celebrations of active transport, not just the kids.
Organised sport is often spoken about as something that improves our fitness – but is our reliance on organised sport unhealthy?
A new study has confirmed that half of the bike injuries on the road come from crashes that involve just one vehicle: your bike.
A sudden mechanical failure has lead to the tragic death of an Ocean Grove rider, igniting reminders for all riders to regularly check the structural integrity of older bikes.
The Premier's Active April encourages Victorians to 30 mins of exercise per day during April, and National Ride2School Day on March 22 is the perfect warm up!
The Italian city of Bari are paying residents per kilometre to ride bikes, in a bid to get people out of cars and rid the city of car traffic congestion.
A new study has found that older people can dramatically improve brain function with just six months of aerobic exercise, reducing brain age by up to 9 years.
A new study from the University of Copenhagen have put obese people on bikes to help confirmed the exact molecule that helps those who exercise lose weight.
The warmer weather is kicking in, and while we are all excited to enjoy time on the bike over the summer break, it is important to take certain precautions.
James Sheppard, the young man who rode 20km Around the Bay just 5 months after a heart transplant, is now gearing up for a 200km ride for a special cause.
A new and comprehensive study of pedestrian injuries resulting from collisions with people who ride bikes in Melbourne has found that such crashes are rare.