Comox-Helmcken Greenway

Greenway = bums off couch and on bike seat

A study measuring physical activity in residents pre and post developing of a bike-friendly thoroughfare proved that investing in infrastructure does get more people active.

Exercise keeps the flab behind you

New study suggests continued exercise, rather than chronic restriction of diet, is key to stopping previously obese people from regaining weight they've lost.

Driving to work is killing you

Being obese combined with car commuting has been associated with a 32% higher risk of premature death, reports a recent study from British Heart Foundation.

Bikes beat pills for fighting fat

More evidence is emerging that exercise is more effective in reducing stores of the dangerous fat that hides deep in the body than pharmaceutical solutions.
national ride2school day

Ride2School: more than just a day

On the eve of National Ride2School Day, we encourage everyone to get involved in one of Australia's biggest celebrations of active transport, not just the kids.

Crashing solo is half the problem

A new study has confirmed that half of the bike injuries on the road come from crashes that involve just one vehicle: your bike.

Fork fail leads to death

A sudden mechanical failure has lead to the tragic death of an Ocean Grove rider, igniting reminders for all riders to regularly check the structural integrity of older bikes.
active april

Warming up for Active April

The Premier's Active April encourages Victorians to 30 mins of exercise per day during April, and National Ride2School Day on March 22 is the perfect warm up!

Cash for commuting catches on

The Italian city of Bari are paying residents per kilometre to ride bikes, in a bid to get people out of cars and rid the city of car traffic congestion.

Bikes can bust belly fat

A new study from the University of Copenhagen have put obese people on bikes to help confirmed the exact molecule that helps those who exercise lose weight.
summer cycling

Beat the heat – tips for summer riding

The warmer weather is kicking in, and while we are all excited to enjoy time on the bike over the summer break, it is important to take certain precautions.
james sheppard

Heart Trail – riding for a reason

James Sheppard, the young man who rode 20km Around the Bay just 5 months after a heart transplant, is now gearing up for a 200km ride for a special cause.

Bike vs pedestrian crash myth exposed

A new and comprehensive study of pedestrian injuries resulting from collisions with people who ride bikes in Melbourne has found that such crashes are rare.