Women's Community

Tips and training

From our latest articles, to our training and preparation tips we are here to support you along every step of your cycling journey

Get ready for your ride!

Training plans

We’ve partnered with Karmea to bring to you women-specific Around the Bay training plans that cover all distances to support you in your training and preparation for the big day.

There is no better way to achieve something amazing than by smashing what you thought wasn’t possible – now is your chance to set yourself that goal and train up for the event. The plans cater for all riding levels.

Visit Around the Bay
Karmea logo - Women's Community partner
25km Around the Bay training plan
50km Around the Bay training plan
100km Around the Bay training plan
135km Around the Bay training plan
160km Around the Bay training plan
210km Around the Bay training plan
250km Around the Bay training plan

Tips & Resources

Getting started

New to the world of bike riding? Let us set you steady for your life on two wheels.

Road rules

Your source of bike road rules and laws as defined by states and territories around Australia.

Bike maintenance

From puncture repairs to cleaning your bike, we've gathered some great resources to keep your wheels spinning smoothly.

Maps and rides

A list of maps and cycling resources to help you find the best places to ride in your local area.

Know how

Here's some tips and advice to get the most out of your time on two wheels.

Bike-friendly communities

Bike-friendly communities encourage men, women and children to grab their bike and take a ride to visit their mates, their local shops or even family who live nearby. 

Join our free program and ride with like-minded women

Register here