Newcrest Orange Challenge


Winners nutrition tips

Rough roads - Newcrest Orange Challenge

Here are Winners top 5 nutrition tips for Newcrest Orange Challenge riders:

  1. Aim to consume 30 – 60g of carbohydrate per hour of riding
  2. Eat and drink consistently on the ride. Set your watch alarm to go off every 20 minutes as a reminder
  3. Eat high carbohydrate foods and taper training in the days leading up to the ride.
  4. Eat foods containing carbs and protein within 30 minutes of completing a ride to aid recovery
  5. Test your nutrition plan prior to the ride. People respond differently to different foods, make sure your body can cope under ride conditions

Early bird first release entries are now open!

Enter now

Want to hear more?

Subscribe and keep up to date with the latest bike riding news