Newcrest Orange Challenge

Nutrition

Winners nutrition tips

Rough roads - Newcrest Orange Challenge

Here are Winners top 5 nutrition tips for Newcrest Orange Challenge riders:

  1. Aim to consume 30 – 60g of carbohydrate per hour of riding
  2. Eat and drink consistently on the ride. Set your watch alarm to go off every 20 minutes as a reminder
  3. Eat high carbohydrate foods and taper training in the days leading up to the ride.
  4. Eat foods containing carbs and protein within 30 minutes of completing a ride to aid recovery
  5. Test your nutrition plan prior to the ride. People respond differently to different foods, make sure your body can cope under ride conditions

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