Great Vic Bike Ride

Tips and training

Our rider promise

We understand in today's climate there is some uncertainty about committing to events early, and with that in mind we have created a COVID-19 refund policy so you can sign up with confidence.

From the first pedal stroke of your training to crossing the finish line on the final day, our tips and training guide has everything you need to prepare for the Great Vic Bike Ride.

Training program

Our friends at Karmea have helped tailor an 18 week training guide that provides a foundation for anyone looking to prepare for a multi-day bike riding event. The sessions are designed to build weekly kms in the legs, while increasing your strength and endurance. Your body will need to get used to backing up rides on consecutive days. Don’t forget, recovery is everything!

Week one of the training guide can be started on Monday 29 November 2021 for the perfect lead in to Little Vic 2022 😊. Happy riding!

download guide
Little Vic - Training guide

Blog

Great pubs on the Great Vic

Looking for a lunch-time libation or pub meal of local legend? Make sure you keep an eye out for these esteemed establishments on this year’s Great Vic Bike Ride.

Packing for the Great Vic

Forgetting to pack something is never a great way to start a holiday. Here’s our basic guide to packing your bags and bike for the Great Vic.

Doing the Great Vic with a toddler and little training!

Hannah and Jakob Kapelj rode the 2019 Great Vic from Robe to Torquay with their toddler in tow. It turned out to be one of their best holidays ever.

Group riding basics

Learn the ins and outs of riding in a bunch to help you make the most of your next group ride.

Puncture repair

Here’s our survival guide for one of life’s deflating scenarios – the bike puncture.

Join the club

Bicycle Network’s Strava club has a whole host of like-minded athletes and regular training rides. Join the club and stay tuned for local training rides in the lead up to events near you.

Go to strava

Book your spot on the Little Vic for a long weekend in another world

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