Training & Nutrition
Our 12 week training programs, nutrition guidelines and other tips will ensure you're ready to cross the finish line.
Training programs & nutrition guidelines
Working closely with Cycling-Inform's David Heatley (Accredited Cycling Australia Cycling Coach), we have developed these 12 week training programs and nutrition guidelines to keep you on track and get you across the finish line.
Bupa 50km Training Program
100km Training Program
Scody 135km Training Program
210km Training Program
250km Training Program
Bupa Around the Bay Nutrition Guidelines
SarahFeat wrote:Hi, I'm looking for a 6 month cross-training program to get me from unfit to being able to cycle 100km a day again. Any suggestions?
there are plenty of programs you could use, depends a lot on where you're starting from and what your targets are.SarahFeat wrote:Hi, I'm looking for a 6 month cross-training program to get me from unfit to being able to cycle 100km a day again. Any suggestions?
fattima wrote:What do you mean by junk kilometers Euan?
Dalai wrote:Personally I prefer the quality over quantity approach.
Most people ride km's in the mushy middle fattima. Where people ride too fast for a recovery ride and too easy to force the specific adaptions…
Users browsing this forum: No registered users and 3 guests