Jono L. wrote:Marcus Speed does a lot of Pilates for cyclists and uses Kettlebells a lot
Could maybe go to a few of his classes to get the gist then do em at home later on
Dalai wrote:Would think the limitations using a Kettlebell for squats would be grip strength. Where squats with a rack allows the weight to sit behind the neck so less reliant of hands to hold the weight? Plus you would need a heavy kettlebells, rather than being able to add plates to the bar which allows you to continue progressing?
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