smackers wrote:Was wondering whether anyone used this training program. I did and followed it pretty closely. Averaged around 14 hrs per week for 10 weeks. Have gone from 99kg to 91.5kg...Fun program and I've been lucky that I live in Jan Juc and could ride GOR.
Previous riding was fairly casual. Am more confident having followed program.
Anyone else use these? ....
jane234 wrote:We've been doing similiar training, weekends have been rides of around the 160 with donna buang via gembrook and all the hills inbetween, roughly rides of about 8 hours. had a bit of a training run last month, so I know how steep the back of falls is, think Terry's avenue in belgrave for 7km, and that's what we're in for after 200km! should be a lot of swearing as people take their first look at the falls creek turnoff!
peterlip wrote:flasher front and rear. Although my saddle bag will be expanded to full size to cart all those extras like cleat covers, and will probably cover the rear flasher. Might do the rear flasher on the helmet trick.
Hitchy wrote:My front 'blinky' needs to be mounted on the bars...right in the spot of my climbing 'death grip', so no good. Might wander down the LBS at lunchtime & see if the have one of those little 'Knog' things that can be strapped on anywhere. Still can't see much point in the front one, though...if the weather is bad enough to 'need' it, you won't be able to see it for more than 3 feet anyway!....
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