mjs wrote:I have found a great snack that has heaps of KJ's called Nana Diver's they are apricot and Yogurt muslie bars that are much bigger than your normal ones, get them from the supermarket and they are about 480 cal each mrs mjs & I will be using them on sunday. easy to eat and handle while riding.
I have used them also - more for summer - as the brunch bars I prefer melt. One thing with the Nana's is you need a bit more water than usual as they are quite dry. I think there's a banana one too, although that may have been a different brand.