Cycling Workshops for Men and Women – 20 Places ONLY!!!
Sundays 2 March( Studio 404) and 9th March Gran Prix Bicycles) 3 - 7pm
Cost $ 99.00 for 2 weekends
To REGISTER http://www.granprixbicycles.com.au/work ... eminar.htm
For Initial Enquiry
email firstname.lastname@example.org or call 03 9523 0611
Gran Prix Bicycles in association with Deanna Blegg from Studio 404 Personal Training are conducting a comprehensive half day Cycling Workshop, to be held over two consecutive weekends.
The first session will be held at Studio 404 Fitness Centre in Caulfield, run by Deanna and Di. This session covers all aspects of core body stability which is a vital ingredient in strengthening your upper body for maximum comfort on your bike. Upper and lower body conditioning and stretching flexibility are key components in performance enhancement and injury prevention. This should be incorporated into every athletes training regime and bike riding is no exception.
The second session at Gran Prix Bicycles in Caulfield covers all the general bicycle maintenance tasks you can do yourselves; from getting your hands dirty in changing a flat, wheel removal, cleaning, lubricating to adjusting brakes and gears.
We provide a complimentary bicycle check up for those who brought their bikes along to the class and a one-on-one bike positioning and set up session. Which includes examining your seat height and head stem reach etc.
We look forward to seeing you!
Gran Prix Bicycles
710 Glenhuntly Road
03 9523 0611