For anyone interested in being a little part of history ...
Liz Randall, multiple masters world champion, is going to be setting a world standard for the hour on Monday the 1st of March at DISC, from 5:30pm.
She writes on her blog http://onehourrecordattempt.blogspot.com/
* With "the hour" the urge to ride as you feel has to be well and truly resisted in the first 20 minutes, which is a period when the effort should be marginal...your yells of support are heard and are very welcome.
* The second 20 minutes takes forever to go by and the effort starts to feel very hard..I can still tell what's being said but am beginning to slide into the state described below.
* The final 20 minutes is a lifetime long and is incredibly hard... can't hear, can't react, are in a very bad place , a"world of pain" and it is this part of the hour when your encouragement is supremely vital.
If you're reading this and live in Melbourne..please come along and yell your support. The canteen will be open so you can wet your whistle and carb load for the long haul!.