God I must have just missed you guys by 5-10 mins
Left a little late this morning so put the hammer down to try and get there in time. Set a PB on the way in. Did the 39kms in 1.20 with an avg of 28.6. Got to the rotunda at about 8.42am...waited for about 10 mins had a snack and caught my breath then decided to head off.
The trip down into the head wind was hard going. Latched onto the back of a couple of small bunchs which helped a bit. Kept going all the way to Mordi and stopped for coffee & lunch at the kiosk. From there I travelled down to Edithvale and turned off towards Springvale Rd. Rode up through Springvale (Um..some very
interesting driving techniques going on in this little neighborhood
) then Glen Waverly and across to my usual route home via High st rd, Burwood hwy Knox and across to Chez Oz.
All up 105 Kms in a tad over 4 hours at 26. something
Did burn over 3200 cals though... so onto some serious carb recovery
<a href="http://www.flickr.com/photos/oz_lomo/433226114/" title="Photo Sharing"><img src="http://farm1.static.flickr.com/183/433226114_14dcbe278d_m.jpg" width="180" height="240" alt="Carb Loading"></a>