Atomic Kitten wrote:I froze my carbo-rich calorie intake and progressively increased my training, losing 16 kg in 16 weeks in the process a few years ago. Looking to do the same again from a lower weight, I will do the same thing again.
Right, perfectly possible and achievable. I haven't said otherwise, it depends on your goals. However, I did read an article today that may interest you; it's more about carb loading for an event. The Carbohydrate Loading Conundrum