So, with eight weeks to go, what is your plan?
peterlip wrote:Before all these new fan dangled training programs came up, the old guide was:
"1000km in the last eight weeks, and you're set for ATB."
katiepotatie wrote:thanks, thats actually kind of reassuring. i should manage 1000kms in eight weeks if i chuck in a few longer rides on weekends.
i would like to try maybe 150 & 180kms, and also try riding ~70kms back to back.
Luther wrote:Is there any recommendation on how many "rest" days you should have before the big day?
peterlip wrote:Luther wrote:Is there any recommendation on how many "rest" days you should have before the big day?
Anyone out there with a training bible?
From personal experience, I had a lighter final week, and didn't ride at all on the Friday and Saturday before. It worked for me, ie I finished, but I'm not sure if it's the best approach.
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