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Training rides

Training rides

Team Bicycle Network will be running training rides to help you achieve your Bupa Around the Bay goal. These training rides will cater mostly to those who have set a 100km - 250km ride distance goal.

Training rides will be held on the first or second weekend of each month in the lead up to Bupa Around the Bay and listed on this webpage once confirmed.

Melbourne

Team Bicycle Network training ride - Sunday 5 October

When:    

Meet 6:30am sharp outside 582 Heidelberg Road, Alphington (See Google Maps)

OR

Meet at 7am under the mouth at Luna Park, St Kilda for ride briefing

Where:

 

 

Mount Eliza -Two bays loop - Beach Rd both ways (not heading south on Nepean Hwy) (see Strava), turning point at Mordialloc

Who:   Lead by members of Team Bicycle Network
Type of riding:   Speed and peleton riding - targetted at intermediate to advanced riders tackling 210km or 250km rides. Group will split at Mordialloc, with a fast group continuing for the full loop, and a social paced ride returning to St Kilda.

Team Bicycle Network North Road Ride

When:     5:50am, every Tuesday morning
Where:

 

 

Meet at the corner of North Road and Nepean Highway - Tempo down to Mordialloc then split into a 40km/h+ group and slower second group

Wheel Women training rides

Wheel Women will be running a number of training rides for Bupa Around the Bay first timers. The rides will focus on building confidence for those who have taken on the challenge of the shorter distances of 20km, 50km and 100km. All first timers welcome.

For more information visit Wheel Women's website.

Skill sessions by Lead Out Cycling

Lead Out Cycling has teamed up with Bicycle Network to run free skill sessions exclusively for Bicycle Network members in Melbourne throughout 2014. These sessions are designed for people who are new to cycling and/or are looking at improving their skills.

 

Sydney

Team Bicycle Network training ride - Sunday 5 October

Team Bicycle Network Sydney are getting ready for the Bupa Around the Bay in Melbourne but before we depart, we're doing a classic loop to Waterfall. We hope you'll join in. 

When:    

Depart 6:30am, Rapha Cycle Club,  4/410 Crown St, Surry Hills. Arrive early if you want coffee. Return, 9:54-10am (Depending on speed/size of group) 

Where:

 

 

Approximately 105km - See Strava

Starting at Rapha Cycle Club the group will head south towards Anzac Parade and down to La Perouse before turning onto Foreshore Drive. We'll head towards Brighton and onto the Grand Parade right to the end where we'll duck into sunny Dolls Point. After Dolls the group will ride over the Captain Cook Bridge through to Miranda. We'll ride through Sutherland and jump onto the cycle lane along the Princess Highway. From here it's a straight run to Waterfall before we turn around for the quick run home.

There will be time to stop at Sutherland for drink refills and refreshments before we take a similar route back into the city. The group will however, turn left shortly after the airport tunnel and take the back way through Ross Smith Avenue and Botany Road into the city.

Who:   Led by Cameron, Alex and Anna of Team Bicycle Network
Type of riding:   Targeted at riders tackling the 210km or 250km rides