Training Plan

Bicycle Network have partnered up with Karmea to bring you women-specific Around the Bay training plans to cover all distances. 

The plans cater for all riding levels. 

Click on the below links for the training plans for the 160km, 210km, 250km ride distances. Stay tuned with the training plans the 20km, 50km and 100km being released later in July:

For more information on The Ascent's training plans, visit our website