Bicycle Network: Bupa Around the Bay
Training & Nutrition
Our 12 week training programs, nutrition guidelines and other tips will ensure you're ready to cross the finish line.
Training programs & nutrition guidelines
Working closely with Cycling-Inform's David Heatley (Accredited Cycling Australia Cycling Coach), we have developed these 12 week training programs for 50km - 250km ride distances and nutrition guidelines to keep you on track and get you across the finish line.
- Bupa 50km Training Program
- 100km Training Program
- 135km Training Program
- 210km Training Program
- 250km Training Program
- Bupa Around the Bay Nutrition Guidelines
Riders survival kit - Don't leave home without it
Our on the road and get a puncture? Miles away from anywhere and get a mechanical? Bonk while out riding? Get locked out of your house when you get home from a ride. While everyone has their own personal 'Survival Kit', Cycling-Inform's David Heatley shares his.
Grim weather keeping you off the bike? Ride On magazine investigates some indoor riding options.
Ease the strain
The great French cyclist Bernard Hinault once said, “You should hold the bars like you are playing a piano.” Ride On Magazine speaks to Dr Greg Harris to find out how.
Ride On Magazine talks to Dr Greg Harris about the importance of having the correct bike set-up.