Bicycle Network Victoria: Prevention

For the love of bike riding

This Valentine’s Day Bicycle Network reflects on the bike love that is pouring out on our streets and what bikes do to look after their riders hearts.

The love riders have for their bikes may seem one way to those who don’t share the passion. However, research continually suggests that the beloved bike gives back in more ways than one, including a healthy heart.

The British Medical Association found that those who regularly ride more than 32 kilometres over a week were 50 percent less likely to develop heart disease than non-riders.

Bicycle Network CEO, Mr Harry Barber puts it into perspective.

“Many journeys people take by car are less than three kilometres. If we ride our bikes to complete these small trips, over a week we easily build up more than 32 kilometres.” said Mr Barber.

Cycling uses large muscle groups in the legs to elevate heart rate. If people ride regularly they will build better stamina and endurance, which The British Medical Association found enhances cardiovascular functioning by three to seven percent.

For a healthy heart this Valentine’s Day, Bicycle Network encourages the community to share the bike love and ride.